Recommended Resources
I trawl the internet for verifiable, scientific resources, articles and seminars for you!

Seminars
Thea O'Connor is hosting this event. She's a Wellbeing & Productivity Advisor and a world renowned TEDx speaker.
This one is proving popular!
Join next week's Menopause at Work® event and you'll get the low-down on some current research trials into menopausal women's health. You may even learn about a trial you'd like to participate in.
You will hear directly from researchers about the topics they’re investigating, what we already know, and how you can participate in a study yourself, if you choose. Topics include:
🧠 Creatine, does it improves menopausal women's cognition? — Ph D candidate, Lauren Dewsbury, Western Sydney University.
⚡ Effects of brain stimulation on mood, cognition & biochemistry— PhD candidate Najwa-Joelle Metri Metri Western Sydney University
💊 ADHD & perimenopause I MHT v antidepressants — A/Prof Caroline Gurvich HER Centre, Monash University
🗓️ Menopause & shift work — Dr Linda Grosser, Adelaide University.
DATE: Thursday, November 4th, 2026
TIME: 12 - 1.30 AEDT
REGISTRATION: there is no fee but you will need to register here to attend. https://lnkd.in/g8qfqZDX
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https://www.autosense.co.nz/menopause-sleep-fatigue-seminar
For many women, exhaustion and brain fog during perimenopause and menopause are not a personal failing. Hormonal changes and disrupted sleep can affect recovery, concentration and everyday wellbeing. Hosted by Kat Aubrey, AutoSense’s Fatigue and Sleep Management Specialist, the seminar explores the connection between menopause, sleep and workplace fatigue. It gives employees and leaders the knowledge to recognise challenges, start supportive conversations and make informed decisions about wellbeing and safety.
AutoSense’s Menopause, Sleep and Fatigue Seminar helps workplaces understand this often-overlooked aspect of fatigue risk and take practical steps to support their people.
Hosted by Kat Aubrey, AutoSense’s Fatigue and Sleep Management Specialist, the seminar explores the connection between menopause, sleep and workplace fatigue. It gives employees and leaders the knowledge to recognise challenges, start supportive conversations and make informed decisions about wellbeing and safety.
Articles of interest.
I'll update these articles as I find something of interest or relevance. If you see anything beneficial, send me an email and I'll check it out.
https://substack.com/home/post/p-218523169 Does Menopause really affect your whole body? Dr Mary Claire Haver.
https://substack.com/home/post/p-174917825 Brain Fog. 6 evidence- backed ways to think more clearly. Dr Dominic Ng
https://substack.com/home/post/p-218292824 Brain Fog is real. What's clouding your mind? Dr Linda Friedland
https://my.clevelandclinic.org/health/symptoms/brain-fog The Cleveland Clinic
https://www.bbc.com/news/articles/c87ydw7xdxvo BBC article
https://europepmc.org/article/pmc/pmc11959835 Cutting through the fog: recognising brain fog as a significant public health concern. Europe PMC. Life Sciences Literature

Other Resources
https://www.healthdirect.gov.au/symptoms/brain-fog? Health Direct. Australian Government website
https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects National Heart, Lung and Blood Institute. US website
https://www.menopause.org.au. Highly recommended website
https://www.ucl.ac.uk/ Enter "Menopause" in the search bar
https://www.jeanhailes.org.au. Enter "Brain Fog" in the search bar
https://www.medscape.com/ Enter "Brain Fog" in the search bar
https://kahamna.nz/ The fabulous Anne Jordan. A real life 'Energizer Bunny'. Anne is public speaker, author, personal and professional mentor and a friend, and a fully qualified Menopause Coach in New Zealand. I have worked with Anne across several projects and I highly recommend her services.
https://www.movingforlife.co.nz/ The amazing Marja Captijn. I have consulted with Marja personally and professionally. Her medical knowledge helped me through a really tough time and I highly recommend her services. Marja is a New Zealand based qualified Nursing Post-Grad Menopause Care & Nursing Diploma Post-Grad Obstetrics & Gynecology
https://www.menopause.org.au/ HIGHLY RECOMMENDED