Introduction to the 30-day Companion Workbook 

This 30-day Companion Workbook is a practical, step-by-step framework to track your energy, manage distractions, master workplace conversations, and help discussions with medical practitioners and family members.

You don't have to quietly struggle through your workday. This 30-day digital Companion Workbook is built specifically for professional women experiencing peri/menopausal brain fog. It serves as a gentle, structured anchor to help you notice when thinking feels easier or harder, adjust your workflow, and communicate your needs with professional confidence.  

View the Contents Page and an example of the Day 1 page of the 30-day Companion Workbook below.

What You’ll Discover Inside:

• Daily Log Sheets: (see example below). Low-stress trackers to capture your brain focus peaks, note what worked, and choose a few manageable tasks.
• End-of-Week Focus Reviews: Simple, easy.  Your daily log sheet answers automatically create the end of week results.  5-minute pages to help you look back, see exactly when your best days were, and choose one adjustment to try next week,
• End of Month Review: Your weekly reviews automatically create your end of month review.  See what worked!!
• Workplace Adjustment Guides: Practical prompts to help you structure simple requests—like desk fans, quiet workspaces, headset usage, or flexible hours.  Share only what you feel comfortable discussing.
• Health Appointment Preparation: When you're struggling with peri/menopausal brain fog, a health professional appointment can be very challenging.  Prepare and take this template with you to your appointment so you don't forget anything.
• Medicines & Supplements list: I don't know about you, but I must have tried at least 10 different supplements that promised to to help with brain fog!  I've got to be honest, not a single one of them worked for me. Take this with you to appointments so you don't forget anything you're currently trying.
• Family & Partner Support Information: Very few women I've spoken to over the years understood what was actually happening to them during early onset peri/menopause.  If you don't understand what you're going through, how can those people closest to you?  Included here are discussion points and templates so you can talk to your loved ones about what's happening to you, so they can understand and you can move through the fog together.  Of all of my resources, this is the ONE that I wish I had access to back when I was really struggling.

Product Details:

• Format: Digital: Fillable PDF to download and complete on your compatible device.  Print: PDF to download and complete by hand.
• Use: Easy to open PDF versions